ProtiDiet Blueberry Pancakes
DIRECTIONS:
Preheat a non-stick skillet at low heat. Stir contents of one pouch of pancake mix in 50 ml (1.8oz) of water. Pour in the skillet and cook for 2 minutes on each side. Pour a sugar free syrup on pancake before serving.
| N u t r i t i o n F a c t s | |||
| Serving Size: 1 Pouch | Servings Per Container: 7 | ||
| Amount Per Serving | |||
| Calories 100 | Calories from Fat 10 | ||
| Total Fat | 1g | ||
| Saturated Fat | 0.5g | ||
| Cholesterol | 40mg | ||
| Sodium | 400mg | ||
| Potassium | 80mg | ||
| Total Carbohydrate | 7g | ||
| Dietary Fiber | <1g | ||
| Sugars | 1g | ||
| Protein | 15g | ||
| Iron | 4% (2,000 Calorie Diet) | ||
| Vitamin A | 0% (2,000 Calorie Diet) | ||
| Vitamin C | 0% (2,000 Calorie Diet) | ||
| Calcium | 10% (2,000 Calorie Diet) | ||
| I n g r e d i e n t s | |||
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Whey Protein Concentrate, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Protein Isolate, Egg Whites, Natural and Artificial Flavors, Freez-Dried Blueberries, Eggs, Salt, Guar Gum, Sodium Bicarbonate, Potato Starch, Fructose, Citric Acid, Sucralose, Silicone Dioxide. Maple Flavored Syrup (only 5 calories per packet) Ingredients: Water, Sorbitol, Maltodextrin, Cellulose Gum, Natural and Artificial Flavor, Caramel Color, Sucralose, Citric Acid, Sodium Hexametaphosphate, Salt, Sodium Benzoate and Potassium Sorbate (to preserve freshness). ALLERGY INFORMATION: THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT USES MILK, EGGS, SOY AND WHEAT. |
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- Item #: PRBLP
- Manufacturer: ProtiDiet (Pro-Amino)
